6 Month Results: Changing your life in 6 months

So it has now been 37 days since I’ve been to the doctor and started this project and things are REALLY going great. I hit the gym this morning at 5:30 a.m. and even though it was “minor” I still managed to get through it. Which brings me to something: No matter what if you’re [...]

Are there any shortcuts in losing weight? Of course NOT! There is no easy way to lose weight quickly. It’s a process and thinking otherwise is the same mentality of starting a blog or online business and thinking your going to make millions over night.

Last week I wrote a post about being a month into the project and regarding my mindset. While this is probably the hardest obstacle in my eyes taking it to the next level can seem just as hard. The next level of course is tunning up the regiment and working out harder.

Now a full month into this project I’ve gotten over probably the hardest hurdle which is my mind. A mind can persuade you to eat an extra piece of pizza, negotiate eating out instead in, and grabbing some quick snacks at work. I’m proud to say I’ve had the temptation but my goals have over [...]